How Your Hips Influence Your Leg, Knee, & Foot - Beginner Biomechanics Conor Harris 5:12 3 years ago 70 999 Скачать Далее
Glute Medius - The Weakest Muscle in Your Lower Body! ATHLEAN-X™ 4:26 7 years ago 2 696 852 Скачать Далее
NEW Hip Internal and External Rotation Exercise for⬆️ Strength & Range Precision Movement 14:21 9 months ago 49 571 Скачать Далее
Lower Extremity Internal and External Spiral Pattern Concepts Conservative Orthopedics 3:11 7 years ago 85 Скачать Далее
Can't Do a Resting Squat? Ankle Mobility Might Not Be Your Problem Hooper's Beta 0:52 2 years ago 1 097 306 Скачать Далее
30 Minutes Lower Body Strength Training Workout | Unleash Your Strength | Episode 17 #workoutathome Train with Adira 34:31 2 days ago 49 Скачать Далее
How To Squat For Your Anatomy (FIND THE RIGHT STANCE) Squat University 6:53 4 years ago 2 804 799 Скачать Далее
Your Poor Hip Internal Rotation is WRECKING Your Knees Precision Movement 13:33 1 year ago 1 284 799 Скачать Далее
30 Min OUTER & INNER THIGH WORKOUT at Home | Ankle Weights (Optional) Caroline Girvan 30:37 4 years ago 1 459 749 Скачать Далее
10 minute Lower Body Workout // Floor Exercises for Legs & Glutes SeniorShape Fitness 14:01 2 years ago 95 706 Скачать Далее
The Truth About Hip Internal Rotation - How to Loosen Your Hips & Get Mobility That Lasts Conor Harris 15:45 3 years ago 770 115 Скачать Далее
Top 4 Hip Strength & Stability Exercises (NO MORE HIP PAIN) Squat University 10:59 2 years ago 530 212 Скачать Далее
The Secret to 3D Legs 🤫 #gymtips #legday #gymadvice #adductors #gym #fitness James Board 0:32 1 year ago 156 582 Скачать Далее